The Ultimate Guide to Knee Pain Relief: Physical Therapy Insights

Are you tired of living with knee pain? You’re not alone. Knee pain affects millions of people worldwide, hindering their ability to move freely and enjoy life to the fullest. The good news is: knee pain relief is within reach. Physical therapy offers effective solutions for alleviating knee pain and restoring mobility.

Ready to get started with physical therapy for knee pain? Call our team at Precision Physical Therapy today to learn more!

Defining Knee Discomfort

Knee pain is discomfort or soreness experienced in and around the knee joint. It can range from mild to severe and may be accompanied by swelling, stiffness, or difficulty bearing weight on the affected knee.

Common Causes of Knee Pain

Injuries

• Sprains, strains, and tears of ligaments, tendons, or cartilage.

Osteoarthritis

• A degenerative joint disease characterized by the breakdown of cartilage in the knee joint.

Rheumatoid Arthritis

• An autoimmune disease that causes inflammation in the joints, including the knees.

Patellar Tendinitis

• Inflammation of the tendon connecting the kneecap to the shinbone.

Meniscus Tears

• Tears in the rubbery cartilage (meniscus) that cushions the knee joint.

Bursitis

• Inflammation of the small sacs of fluid (bursae) that cushion the knee joint.

Iliotibial Band Syndrome

• Irritation and inflammation of the iliotibial band, a thick band of tissue that runs along the outside of the thigh.

Overuse or Repetitive Stress

• Activities such as running, jumping, or squatting can put repetitive stress on the knee joint, leading to pain and discomfort.

Our team determines the root causes of your knee discomfort, so your treatment plan can be tailored to addressing these underlying causes. Targeting the root of your discomfort is how our team helps you find long-lasting relief effectively.

How Physical Therapy Can Help with Knee Pain Relief

Physical therapy is a non-invasive and highly effective approach to treating knee pain. The first step in any comprehensive treatment plan is a thorough assessment of your symptoms and lifestyle. This assessment helps our team determine the root cause of your discomfort and your physical limitations. From this assessment, your treatment plan will be personalized to your specific needs and goals. Depending on the conclusion of your evaluation, some or all of the below techniques may be utilized in your treatment plan.

Physical Therapy Techniques for Knee Pain Relief

Therapeutic Exercises

• Our team will prescribe specific exercises targeting the muscles around the knee joint to improve strength, flexibility, and endurance. These exercises may include leg lifts, squats, lunges, hamstring curls, and calf raises.

Manual Therapy

• Techniques such as joint mobilization and manipulation are used by your physical therapist to improve joint mobility, reduce pain, and restore normal movement patterns. Manual therapy may also include soft tissue mobilization to release tight muscles and improve flexibility.

Ultrasound

• High-frequency sound waves can be used to generate heat deep within the tissues, which promotes blood flow, reduces inflammation, and alleviates pain.

Electrical Stimulation

• Electrical currents can be applied to the muscles to reduce pain, decrease muscle spasms, and improve muscle strength and function.

Functional Training

• Our team may incorporate activities that mimic daily movements to improve overall function and movement patterns. This may include balance exercises, gait training, and activities to improve coordination and proprioception.

Patient Education

• We provide our patients with education on proper body mechanics, posture, and techniques to prevent further injury and manage knee pain effectively in daily activities.

Begin Your Physical Therapy Journey to Knee Pain Relief Today

Our team at Precision Physical Therapy is dedicated to helping you find knee pain relief and regain your quality of life. We prioritize your comfort and satisfaction, working closely with you to address your concerns and achieve optimal outcomes. Don’t let knee pain hold you back any longer.

Call us to learn more about knee pain relief and discover if physical therapy is the right solution for you.