Unveiling the Vital Role of Physical Therapy Before, During, and After Pregnancy
Do you know that physical therapy can be a game-changer for women navigating the journey of pregnancy and postpartum recovery? Let’s explore how a specialized physical therapist in Sandy, UT can make this journey smoother and more comfortable with pre/postnatal pelvic health.
What Are Common Issues Women Face During and After Pregnancy in Sandy, UT?
Pregnancy is a magical but challenging period in a woman’s life, bringing about significant physical changes that can sometimes result in discomfort or pain. As many as 70% of women experience lower back pain during pregnancy, while around 25% struggle with it postpartum. These conditions can be effectively managed through physical therapy, making it a vital component of maternity care.
Physical therapists specialize in helping pregnant women deal with conditions like pelvic girdle pain, lower back pain, urinary incontinence, diastasis recti, and more. Whether you are experiencing musculoskeletal discomfort or more severe conditions like gestational diabetes or preeclampsia, our physical therapist can create a personalized care plan to manage and alleviate these issues.
Physical therapy not only aids in managing these conditions but also enhances the body’s functional abilities, preparing it for childbirth and speeding up postpartum recovery. Our highly trained therapists in Sandy, UT provide guided exercises and stretching routines to strengthen the core, and improve posture, allowing women to enjoy a healthier, more comfortable pregnancy journey.
Despite the prevalence of these conditions, too often, women miss out on the benefits of physical therapy, either due to a lack of awareness or hesitation to seek help. But here at Precision Physical Therapy, we believe every woman deserves a pain-free, joyous journey to motherhood.
Don’t let pregnancy or postpartum discomforts rob you of the joy of motherhood. We’ll work with you to create a tailored, evidence-based physical therapy plan to support your wellness journey through pregnancy and beyond.
Call (385) 217-5699 today to learn more!
Common Pregnancy-Related Pain
Pregnancy is an exciting journey filled with joy and anticipation. However, it also brings unique physical challenges that can affect a woman’s overall well-being during and after pregnancy. These challenges can range from musculoskeletal discomforts to more complex health conditions, and our physical therapists can be essential in effectively managing them.
Back Pain
Often stemming from increased weight, hormonal changes, and shifts in your center of gravity, back pain is a prevalent discomfort for pregnant women. It can also linger postpartum. Physical therapy can help reduce this pain through specific exercises and techniques.
Pelvic Pain
Particularly in the third trimester, increased pressure on the pelvis can result in discomfort. Physical therapists can provide targeted exercises to strengthen pelvic muscles and alleviate pain.
Joint Pain
Hormonal changes during pregnancy can loosen the joints and ligaments, leading to pain, especially in the knees and hips. Physical therapists offer stability exercises and pain relief strategies.
Common Pregnancy-Related Conditions Treated by Physical Therapy
- Diastasis Recti: This condition involves separating the abdominal muscles during pregnancy to accommodate the growing baby. Post-pregnancy, physical therapists can provide a specialized exercise regimen to help restore these muscles.
- Pelvic Floor Dysfunction: Childbirth can weaken the pelvic floor muscles, leading to urinary incontinence. Physical therapists, particularly those specializing in women’s health, can help strengthen these muscles and regain control.
Pregnancy and the postpartum period can be challenging, but you don’t have to face it alone. Our team of highly trained physical therapists at Precision Physical Therapy is ready to help you navigate these changes and improve your comfort and quality of life.
Personalized Physical Therapy Programs in Sandy, UT
Every woman’s journey through pregnancy is unique and beautiful in its way. As your body experiences these incredible changes, ensuring your utmost health and well-being is crucial. At Precision Physical Therapy, our programs are tailored to your specific needs. No matter where you are in your pregnancy, you can confidently navigate this exceptional period in your life.
Our exceptional team of physical therapists will provide a comprehensive evaluation, using their extensive expertise to understand your distinct needs and challenges. This begins with a thorough assessment of your medical history and specialized testing to understand your physical health better.
We utilize evidence-based strategies, proven effective in treating pregnancy-related pain and dysfunction at our clinic in Sandy, UT. These techniques ease discomfort, improve function, and enhance your overall pregnancy experience.
Manual Therapy
Techniques like prenatal massage and other soft tissue techniques are used to manipulate muscles and joints to reduce pain and improve movement.
Exercises
Therapeutic Exercises designed to strengthen your body and improve flexibility, promoting better posture, reducing back pain, and preparing your body for labor. Pregnancy-specific Hydrotherapy utilizes the buoyancy of water to provide a low-impact exercise environment that relieves joint stress and muscle tension.
Pelvic Floor Exercises
These targeted strengthening exercises are crucial in treating incontinence and pelvic pain, common in many pregnancies. A specialized physical therapist will guide you through exercises to strengthen your pelvic muscles, providing better support for your bladder, uterus, and bowels and improving bladder control.
Precision Physical Therapy tailors our pre/postnatal pelvic health programs to your unique needs and stage of pregnancy. We can help ensure your journey is as comfortable, healthy, and fulfilling as possible. Our expert physical therapists in Sandy, UT are ready to guide you every step of the way.
Reach out today and take the first step towards a healthier, happier, and more comfortable pregnancy journey!
Experience The Most Effective Treatment that Physical Therapy Can Offer
Speed up recovery time
At Precision Physical Therapy, we provide the latest cutting-edge technology that is used by NBA and NFL teams! We use a class IV laser which helps to speed up recovery time and get results within the first visit.
● Accelerated cellular reproduction and growth – which is key in repairing the cells of cartilage, bone, tendons, ligaments, and muscle tissue.
● Reduced scar tissue that typically develops from specific injuries. When patients have less scar tissue, the likelihood of chronic pain is also reduced.
● Decreased inflammation and increased blood circulation