How Physical Therapy Can Help You Find Elbow Pain Relief
Is elbow pain compromising your quality of life? At Precision Physical Therapy in Sandy, UT, we can help you regain comfort and function through specialized physical therapy treatments.
Elbow pain, characterized by discomfort in the joint where your upper arm bone meets your forearm, is common. Recent reports indicate that nearly 7% of the population experiences elbow pain each year, with individuals between 40 and 60 years of age being most susceptible. From slight annoyance to severe agony, elbow pain can vary significantly in severity, often influencing daily activities.
Common conditions like tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), and cubital tunnel syndrome are often culprits behind elbow pain. Whether caused by repetitive movements, strain, or an underlying medical condition, elbow pain can significantly impact your life.
Physical therapy interventions, including manual therapy and targeted exercises, could significantly reduce pain and improve functionality in individuals with tennis elbow.
Our expert physical therapists at Precision Physical Therapy will tailor a treatment plan specifically for your needs. We aim to alleviate your pain, enhance your mobility, and prevent recurrence by addressing the root cause of your discomfort.
Our team in Sandy, UT is committed to guiding you to a life free from elbow pain. Contact us today and embark on your journey to elbow pain relief!
Common Causes for Elbow Pain
If you’re grappling with elbow pain, understanding the common causes can be instrumental in finding the right treatment. Here, we outline several potential culprits and how a physical therapist might help manage these conditions.
Elbow Sprain / Strain
Sprains occur when a ligament is overstretched or torn. In contrast, a strain is the same type of injury but involves a muscle or tendon. Activities that overstretch tissues can cause tears, leading to swelling, pain, and restricted movement.
Ulnar Collateral Ligament (UCL) Sprain
This condition results from overstretched or torn ligaments on the elbow’s inner side, often due to a throwing motion. For instance, in professional baseball, UCL injuries account for 10% of all reported issues.
Little Leaguer’s Elbow
Common among adolescent baseball or softball players, this overuse injury causes inflammation in the elbow’s inner growth plate. Untreated cases may lead to an avulsion fracture, where a small bone piece attached to a tendon or ligament detaches from the main bone.
Tendinopathy
This general term refers to problems with tendons, including disease, injury, or disorder. Two main forms of tendinopathy are tendonitis (tendon inflammation, often healing quickly) and tendinosis (a dysfunctional tendon often arising from overuse and typically slow to heal).
Tennis Elbow
This condition can manifest as tendonitis or tendinosis. Activities like holding a tennis racket, paintbrush, or hammer often trigger tennis elbow, causing severe pain when gripping, lifting, or twisting the forearm.
Golfer’s Elbow
Similar to tennis elbow, golfer’s elbow is characterized by pain on the elbow’s inside. It’s generally caused by overuse of the muscles that flex your wrist and fingers.
Our physical therapists in Sandy, UT have the skills and knowledge to help restore function after these elbow conditions. With a personalized treatment plan, you can begin the journey to recovery and regain your active lifestyle.
Call (385) 217-5699 today to schedule your appointment!
Our 3-Step Process for Pain Relief
Get back to doing the things you love… pain-free
IDENTIFY THE SOURCE OF THE PROBLEM
The first step in any treatment plan is to diagnose the root cause of the issue, and this requires thorough assessments and evaluations.
TARGET THE PROBLEM USING MODERN TECHNIQUES
We understand that every patient has unique needs and requires a tailored treatment plan. We use techniques such as dry needling, cupping, Kinesio-taping, massage, and targeted exercises to address the underlying issue.
PREVENT THE PROBLEM FROM COMING BACK
At Precision Physical Therapy, our goal is to design a custom-made rehabilitation program that addresses not only the current ailment but also prevents reoccurrence in the future.
Pain is complex. Traditional Physical Therapy clinics that take on the one-size-fits-all approach have slower results, partial relief, or failed treatment. At Precision Physical Therapy, we understand the complexity of pain and give you exactly what you need to get true relief.
Physical Therapy Solutions to Elbow Pain
Welcome to a world of renewed vigor and restored mobility with our advanced physical therapy solutions. Our highly trained physical therapists conduct comprehensive evaluations to personalize a treatment plan that caters to your unique needs, promoting a swift and effective recovery.
Before any treatment commences, our physical therapists delve into your medical history. This comprehensive review enables us to understand prior injuries, surgeries, chronic conditions, or lifestyle factors that may influence your treatment plan.
A key component of our approach is assessing your range of motion and strength. We carry out scientifically validated tests to measure the affected area’s flexibility, mobility, and muscle power. The collected data helps us devise an effective treatment strategy and track your progress over time.
Further, we perform specialized functional testing. This involves carrying out specific tasks or exercises that mimic your daily activities or sports, helping us understand how your current condition affects your regular functions.
When it comes to elbow pain, our physical therapists in Sandy, UT employ a range of treatments. These include:
Manual Therapy
We use our hands to mobilize your joints, stretch your muscles, and improve your range of motion. This hands-on approach is designed to relieve pain and promote better movement.
Therapeutic Exercises
These exercises, tailored to your individual needs, aim to strengthen the muscles around your elbow, enhance flexibility, and improve overall functionality.
Dry Needling
Involves inserting thin needles into trigger points in your muscles to relieve pain and improve muscle function.
It’s essential to note that the effectiveness of these treatments can vary depending on the individual’s condition, severity, and overall health status. Therefore, a personalized treatment plan a physical therapist develops is vital for the best outcomes.
Contact us today, and let us guide you to the path of recovery!
Experience The Most Effective Treatment that Physical Therapy Can Offer
Speed up recovery time
At Precision Physical Therapy, we provide the latest cutting-edge technology that is used by NBA and NFL teams! We use a class IV laser which helps to speed up recovery time and get results within the first visit.
● Accelerated cellular reproduction and growth – which is key in repairing the cells of cartilage, bone, tendons, ligaments, and muscle tissue.
● Reduced scar tissue that typically develops from specific injuries. When patients have less scar tissue, the likelihood of chronic pain is also reduced.
● Decreased inflammation and increased blood circulation