Physical Therapy In Sandy, UT Can Help You Find Ankle Pain Relief
Does ankle pain disrupt your daily routine or prevent you from doing the things you love? You’re not alone. Ankle pain is a common issue experienced by millions across all age groups in Sandy, UT, and its severity can range from minor discomfort to debilitating pain that impedes mobility. But there’s good news: at Precision Physical Therapy, our expert physical therapists provide treatments that can alleviate your pain and restore your active lifestyle.
Ankle pain, usually resulting from an injury or a medical condition, can seriously affect your quality of life. According to recent studies, nearly 20% of the population experiences ankle pain or instability, with its prevalence increasing with age. The majority of these issues stem from sprains and strains, fractures, arthritis, or nerve compression.
While anyone can experience ankle pain, athletes and those with physically demanding occupations are more susceptible. However, aging, obesity, and previous ankle injuries contribute significantly to the risk. Severe ankle pain can limit mobility, impede physical activities, and lead to other health complications if left untreated.
Physical therapy is a non-invasive, drug-free solution for ankle pain relief. It improves mobility, reduces pain, and prevents further injury by strengthening the muscles surrounding the ankle joint and enhancing coordination. But the benefits don’t stop there; by performing personalized exercises under the guidance of a physical therapist, patients can restore their function.
At Precision Physical Therapy in Sandy, UT, our dedicated team of physical therapists will work closely with you, creating a tailor-made recovery plan to get you back on your feet, free from ankle pain.
Don’t let ankle or knee pain hold you back any longer. Reach out to our clinic now to schedule your first consultation!
Common Causes of Ankle Pain
Ankle pain is a common health complaint that can stem from various conditions. Often, this discomfort results from injuries or disorders affecting the intricate structure of the ankle, including bones, ligaments, tendons, and muscles.
Ankle Sprains and Strains
Ankle sprains and strains are often caused by awkwardly twisting or rolling the ankle. This abrupt action can stretch or tear the ligaments (sprain), muscles, and tendons (strain) that help hold the ankle bones together. Symptoms commonly include pain, swelling, and limited range of motion.
Ankle Fractures
Fractures involve a break in one or more ankle bones. These injuries can occur from high-impact activities, falls, or direct blows to the body. Symptoms include severe pain, swelling, and difficulty moving the ankle or walking.
Arthritis
Arthritis in the ankle occurs when the joint’s cartilage degenerates, causing bones to rub together. This can lead to discomfort, stiffness, and swelling in the ankle. Osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis are common forms that affect the ankle.
Tendonitis
Tendonitis is inflammation or irritation of a tendon. In the ankle, this typically occurs due to overuse or injury, leading to pain, tenderness, and mild swelling. The posterior tibial tendon, which runs along the inside of the ankle, is a common location for ankle tendonitis.
Knowing the common causes of ankle pain and injuries can better equip individuals to manage their health effectively. It’s always important to consult with our physical therapists in Sandy, UT when experiencing ankle pain, as appropriate diagnosis and treatment are critical to optimal recovery.
Call (385) 217-5699 today to schedule an appointment!
Our 3-Step Process for Pain Relief
Get back to doing the things you love… pain-free
IDENTIFY THE SOURCE OF THE PROBLEM
The first step in any treatment plan is to diagnose the root cause of the issue, and this requires thorough assessments and evaluations.
TARGET THE PROBLEM USING MODERN TECHNIQUES
We understand that every patient has unique needs and requires a tailored treatment plan. We use techniques such as dry needling, cupping, Kinesio-taping, massage, and targeted exercises to address the underlying issue.
PREVENT THE PROBLEM FROM COMING BACK
At Precision Physical Therapy, our goal is to design a custom-made rehabilitation program that addresses not only the current ailment but also prevents reoccurrence in the future.
Pain is complex. Traditional Physical Therapy clinics that take on the one-size-fits-all approach have slower results, partial relief, or failed treatment. At Precision Physical Therapy, we understand the complexity of pain and give you exactly what you need to get true relief.
Precision Physical Therapy Can Help You Find Ankle Pain Relief
Our therapy treatments in Sandy, UT are specifically designed to ease your discomfort, improve mobility, and enable you to reclaim an active, pain-free lifestyle. We’ll start with a thorough approach, ensuring they understand every nuance of your condition. They’ll take an extensive medical history, delving into the details of past injuries, lifestyle, and any underlying health conditions that might impact your ankle health.
Next, our therapists palpate and examine the ankle, feeling for any tenderness, swelling, or structural deviations. The next step is evaluating your ankle’s ability to move through its full range and gauging your strength to identify weak areas and the severity of movement restriction, if any.
At Precision Physical Therapy, we incorporate a variety of treatments guided by the to manage ankle pain, including:
Therapeutic Exercises
These exercises aim to improve mobility, increase strength, and restore function. The exercises vary, including ankle stretching, strength training, and balance activities.
Manual Therapy
Manual Therapy involves the therapist using their hands to reduce pain, enhance circulation, and improve mobility. Techniques include joint mobilization, soft tissue mobilization, and deep tissue massage.
Bracing or Taping
Depending on the injury’s severity, a brace or tape may be used to provide external support to the ankle, reducing strain on the injured tissues and promoting healing.
Proprioceptive Training
Proprioceptive training is a form of exercise therapy that focuses on improving the body’s ability to sense joint position and movement. Proprioception is essential for maintaining balance and coordinating movements, which are critical functions in our daily activities.
By leveraging these research-supported techniques, our expert therapists aid in alleviating your ankle pain, enhancing your range of motion, and improving your overall function.
Choose Precision Physical Therapy in Sandy, UT today, where we utilize innovative and proven therapies to empower you toward a healthier, active future!
Experience The Most Effective Treatment that Physical Therapy Can Offer
Speed up recovery time
At Precision Physical Therapy, we provide the latest cutting-edge technology that is used by NBA and NFL teams! We use a class IV laser which helps to speed up recovery time and get results within the first visit.
● Accelerated cellular reproduction and growth – which is key in repairing the cells of cartilage, bone, tendons, ligaments, and muscle tissue.
● Reduced scar tissue that typically develops from specific injuries. When patients have less scar tissue, the likelihood of chronic pain is also reduced.
● Decreased inflammation and increased blood circulation